WHAT IS CBT?
Cognitive Behaviour Therapy is psychotherapeutic approach
to treating a wide range of psychological difficulties.
How Does CBT work?
Through addressing problematic patterns of thought and behaviour, CBT can help you change how you think ‘Cognitive’ and what you do ‘Behaviour’ and how you feel.
CBT Program at WellOne
Our CBT program at care 1st MD is an individualized program tailored to your specific mental health concerns. The program requires a 3-4 month commitment which involves weekly sessions, recommended readings, homework assignments and optional group sessions.
CBT Program Rules
Being involved in a CBT program requires the individual to be an active part of the process. Our CBT program is an individualized program which requires a 3-4 month commitment of weekly follow-up sessions. There are certain requirements and rules one must follow in order for the process to be effective.
For any further questions please call 905-794-8312